All Posts Tagged ‘interval workouts’: Page 2

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

Workout Of The Week: Special Ks

Here are a few new twists on 1,000-meter repeats.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

Train To Race By Training And Racing Simultaneously

Have fun and boost your fitness by incorporating races into your workouts.

Recent Stories

Videos

Photos