Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
If you mess up the training balance, go the other way— gradually.
This speed session will help keep your form and pace from fading at the end of a race.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Add an incline into the middle of your next interval workout.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
This short speed session can be as easy or as hard as you want it to be!
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!