All Posts Tagged ‘interval workouts’: Page 2

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

Workout Of The Week: Special Ks

Here are a few new twists on 1,000-meter repeats.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

Train To Race By Training And Racing Simultaneously

Have fun and boost your fitness by incorporating races into your workouts.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

Workout Of The Week: Alberto’s 300’s

Break free from the monotony of the one-lap interval.

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