interval workouts Tag: Page 2

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

Workout of the Week: Dylan Bowman’s Lactate Threshold Repeats

Boost your fitness and improve your confidence with this challenging interval session.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

Workout Of The Week: The Post-Race Workout

Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.

Workout Of The Week: Progression Intervals

There are a lot of sound reasons for molding traditional interval sessions into works in progress.

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

Workout Of The Week: Deek’s Quarters

This short track session will help you get fit fast!

Workout of the Week: Terry Shea’s 10K With A Kick

This pace-changing interval session will take your marathon training—and fitness— to the next level.

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