This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Give this workout a shot when transitioning back into track training.
This workout helps improve two crucial elements of racing well.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
If you mess up the training balance, go the other way— gradually.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.