interval workouts : Page 3

Workout of the Week: Terry Shea’s 10K With A Kick

This pace-changing interval session will take your marathon training—and fitness— to the next level.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: Stephanie Bruce’s 1K Repeats

Improve your ability to run goal marathon race pace with this sneaky tough interval session.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

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