This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Break free from the monotony of the one-lap interval.
Training smarter is better than training harder.
Learn how to make physical and mental gains by varying your workout venue.
Knowing your current 5K race pace is essential to plotting interval workouts.
Not long, but you can maintain your fitness level with minimal workouts.
When you break it down, it’s not as complicated as it first seems.
Former marathon world record holder Steve Jones outlines six ways to streamline your training — and set a PR.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
As your race gets closer, it becomes increasingly more important to dial in your workouts.