All Posts Tagged ‘interval workouts’: Page 3

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

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