Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
If you mess up the training balance, go the other way— gradually.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
If you can't run a lot, you're better off running hard.
In training as in life, sometimes discretion is the better part of valor.
If your running is feeling stale, start training for the mile.
Have fun and boost your fitness by incorporating races into your workouts.