All Posts Tagged ‘interval workouts’: Page 3

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

Seven Ways To Improve Speed Without Increasing Mileage

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

Train To Race By Training And Racing Simultaneously

Have fun and boost your fitness by incorporating races into your workouts.

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