This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Give this workout a shot when transitioning back into track training.
This workout helps improve two crucial elements of racing well.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
If you mess up the training balance, go the other way— gradually.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
If you can't run a lot, you're better off running hard.