All interval workouts: Page 4
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Make A Splash With Water Running
- By Linzay Logan
- Published May. 1, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
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Master The Mile: One-Mile Training Plan
- By Mario Fraioli
- Published Apr. 25, 2012
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
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Should I Finish My Workout?
- By Matt Fitzgerald
- Published Apr. 24, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In training as in life, sometimes discretion is the better part of valor.
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Rock The Trails: 10-Week Advanced 10K-Half Marathon
- By Mario Fraioli
- Published Mar. 28, 2012
- Updated Oct. 22, 2012 at 12:51 PM UTC
Get in the best off-road running shape of your life!
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Workout Of The Week: Fartlek Session
- By Brandon Laan
- Published Mar. 28, 2012
The name sounds funny, but these workouts are no joke!
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Train To Race By Training And Racing Simultaneously
- By Jeff Gaudette
- Published Jan. 17, 2012
- Updated Jan. 23, 2012 at 2:52 PM UTC
Have fun and boost your fitness by incorporating races into your workouts.
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Four Tips For 5K Interval Training
- By Competitor Running
- Published Oct. 28, 2011
Keith Hanson offers advice to the citizen 5K runner out to break a personal record.
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The 10-Week Advanced 5K Training Plan
- By Mario Fraioli
- Published Jun. 29, 2011
- Updated Oct. 22, 2012 at 12:49 PM UTC
Run your fastest 5K in 10 weeks!
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Sports Science Update: Interval Workouts Are More Fun
- By Matt Fitzgerald
- Published Mar. 3, 2011
- Updated Mar. 3, 2011 at 1:03 PM UTC
Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.
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Ask The Experts: Speed Workouts During Marathon Training?
- By Mario Fraioli
- Published Jan. 5, 2011
- Updated Jan. 5, 2011 at 11:08 AM UTC
Mario Fraioli describes if, when, and how to incorporate shorter speed workouts into your marathon training program.