Knowing your current 5K race pace is essential to plotting interval workouts.
Not long, but you can maintain your fitness level with minimal workouts.
When you break it down, it’s not as complicated as it first seems.
Former marathon world record holder Steve Jones outlines six ways to streamline your training — and set a PR.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
As your race gets closer, it becomes increasingly more important to dial in your workouts.
A closer look at two different ways of training for your race.
Reap the benefits of this strength-based aerobic workout.
Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.
If you really want to improve, you need to break out of the jogging rut.