If you can't run a lot, you're better off running hard.
In training as in life, sometimes discretion is the better part of valor.
If your running is feeling stale, start training for the mile.
Have fun and boost your fitness by incorporating races into your workouts.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Break free from the monotony of the one-lap interval.
Training smarter is better than training harder.
Learn how to make physical and mental gains by varying your workout venue.
Knowing your current 5K race pace is essential to plotting interval workouts.
Not long, but you can maintain your fitness level with minimal workouts.