interval workouts Tag: Page 4

Short On Time? Run Fast To Boost Performance

If you can't run a lot, you're better off running hard.

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

Train To Race By Training And Racing Simultaneously

Have fun and boost your fitness by incorporating races into your workouts.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

Workout Of The Week: Alberto’s 300’s

Break free from the monotony of the one-lap interval.

The Long Run: High-Quality Runs

Training smarter is better than training harder.

Track Workouts vs. Road Workouts

Learn how to make physical and mental gains by varying your workout venue.

Four Interval Training Tips For Beginner 5K Runners

Knowing your current 5K race pace is essential to plotting interval workouts.

How Long Does It Take To Get Out Of Shape?

Not long, but you can maintain your fitness level with minimal workouts.

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