All Posts Tagged ‘intervals’: Page 1

Double Time: Working Out Twice A Day

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

The Talk Test: The World’s Easiest Training Tool

The easiest way to monitor your pace and effort has been around for decades—and it doesn't require any gadgets.

The Neuromuscular Component To Speed Work

Did you know that becoming a faster runner involves working your nervous system?

3 Ways To Add Speed To Aerobic Training

Aerobic training is boring, so use these tips to get some speed into your workouts.

Extreme-Weather Workouts A Challenge For Travelers

Most coaches caution runners to change up their routines.

Behind The Scenes: A Kenyan Interval Session

One writer's look at a grueling workout outside Iten.

Sports Science Update: Heart Rate Recovery Indicates Fitness, Fatigue

A new study suggests monitoring your heart rate recovery day to day may be worthwhile. Heart rate recovery refers to how long it takes for

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