All Posts Tagged ‘IT Band’: Page 1

Injury Prevention 101: IT Band

Here is stretching you can do that will do the most long-term good in preventing IT Band pain.

10 Exercises to Treat IT Band Syndrome

Improve your hip and glute strength to rid yourself of this annoying injury.

Competitor on Demand: IT Band Rolling

Loosen up your IT Band so it doesn't bother you when you're running.

Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

Competitor on Demand: The Hip Drop Exercise

Strengthen your hips and prevent IT Band injuries with this simple exercise.

Competitor On Demand: Piriformis Stretch to Prevent IT Band Pain

This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.

How To Conquer “Runner’s Knee”

A simple set of strengthening exercises and stretches might help.

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