Use this sequence to keep your IT band, hamstrings and quads happy.
What causes it, and what can you do?
Here is stretching you can do that will do the most long-term good in preventing IT Band pain.
Improve your hip and glute strength to rid yourself of this annoying injury.
Loosen up your IT Band so it doesn't bother you when you're running.
This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.
Strengthen your hips and prevent IT Band injuries with this simple exercise.
This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.
A simple set of strengthening exercises and stretches might help.