Improve your hip and glute strength to rid yourself of this annoying injury.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Many runners are familiar with the sharp pain associated with IT band syndrome.
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.
A new study paints a subtler picture.
Follow this advice and you'll be pain-free in 4 weeks or less!
Top Masters runner Hal Goforth explains how to avoid just about any injury.