All Posts Tagged ‘IT band syndrome’: Page 1

How To Beat IT Band Syndrome

Many runners are familiar with the sharp pain associated with IT band syndrome.

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.

Sports Science Update: Do Strong Hips Prevent Knee Injuries?

A new study paints a subtler picture.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

Learning From The Master

Top Masters runner Hal Goforth explains how to avoid just about any injury.

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