All Posts Tagged ‘IT band syndrome’: Page 1

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

How To Beat IT Band Syndrome

Many runners are familiar with the sharp pain associated with IT band syndrome.

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.

Sports Science Update: Do Strong Hips Prevent Knee Injuries?

A new study paints a subtler picture.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

Learning From The Master

Top Masters runner Hal Goforth explains how to avoid just about any injury.

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