All Jeff Galloway: Page 2

• Race Recovery…On To More Fun

  • By Jeff Galloway
  • Published May. 9, 2009
  • Updated Jun. 3, 2009 at 8:15 AM UTC

  Eight tips for a smooth transition between your last goal and your next. In training for a significant goal, you’ve improved fitness,

• The “Magic Mile” Can Tell You How Fast To Run

  • By Jeff Galloway
  • Published May. 4, 2009
  • Updated May. 17, 2009 at 7:44 PM UTC

  Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you

• Why Do So Many Leaders Run Marathons?

  • By Sean McKeon
  • Published Mar. 10, 2009
  • Updated Jun. 15, 2009 at 12:54 PM UTC

  The marathon has become a mainstream activity – even Oprah has a medal from the Marine Corps Marathon. But when you crunch the