All Journal of Strength and Conditioning Research: Page 1

Some Good News For Aging Runners

• By Duncan Larkin
• Published Dec. 22, 2011

Your lungs and legs may be just as efficient as they once were.

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  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should