MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Kelly Starrett tells you how to stay fast, supple and injury-free.
A new partnership with Reebok, combined with a strong sense of community and competitive environments, will keep momentum going.
Kelly Starrett, DPT and co-owner of CrossFit San Francisco, put on his one-day Mobility seminar at Crossfit Invictus in San Diego
"Every human being should be able to perform basic maintenance on themselves."
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
T.J. is covering all his bases on the way to healthy running in 2011.
After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.