Try this snack after your next tough workout!
Here are some tips to help soothe a protesting stomach (and mind)!
My old faithful breakfast is simple, quick, nutritious, satisfying and incredibly adaptable.
This tropical smoothie--a sweet, but protein- and vitamin-packed pick-me-up after a semi-long run--is perfect for mornings when the sun
Marathoners, triathletes, swimmers and any other type of athlete can still clog their arteries and suffer from heart attacks (although
The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.
Self-preservation rather than instant gratification is necessary to maintain good health.
This recipe delivers a large part of the vitamin alphabet vital to endurance athletes. My husband says that kale tastes like hate and
Competitor Magazine senior editor Sabrina Grotewold shares her recipe for mashed cauliflower.