All Posts Tagged ‘knee injuries’: Page 1

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Sports Science Update: Do Strong Hips Prevent Knee Injuries?

A new study paints a subtler picture.

Sports Science Update: Increased Stride Rate=Reduced Injuries?

New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.

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