All knee injuries: Page 1

Monday Minute: Supine Bridge

• By Eric Cressey, MA, CSCS
• Published Jan. 7, 2013
• Updated Feb. 1, 2013 at 9:03 AM UTC

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

• 

  Sports Science Update: Do Strong Hips Prevent Knee Injuries?

  • By Matt Fitzgerald
  • Published Aug. 23, 2011

  A new study paints a subtler picture.

• Sports Science Update: Increased Stride Rate=Reduced

  • By Matt Fitzgerald
  • Published Jan. 24, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.