by Eric Cressey, MA, CSCS
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
by Matt Fitzgerald, Published Aug. 23, 2011
A new study paints a subtler picture.
by Matt Fitzgerald, Published Jan. 24, 2011, Updated Feb. 19, 2013 at 8:46 AM UTC
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
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