All Posts Tagged ‘Knee Pain’: Page 1

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

Monday Minute: VMO Dip

Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!

Strengthen Your Hips To Save Your Knees

Strengthening exercises for the hip abductors can reduce strain on the knee during running.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

No, Running Doesn’t Kill Your Knees

It may actually be good for your joints.

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