The most common running injury is not what you think it is.
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.
Piece these solutions together to overcome your own chronic injury issues.
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!
Strengthening exercises for the hip abductors can reduce strain on the knee during running.
Follow this advice and you'll be pain-free in 4 weeks or less!
It may actually be good for your joints.