All Posts Tagged ‘Knee Pain’: Page 1

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

Monday Minute: VMO Dip

Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners. The knee is the most common sight of injury in runners. Almost half of all

Strengthen Your Hips To Save Your Knees

Strengthening exercises for the hip abductors can reduce strain on the knee during running.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

No, Running Doesn’t Kill Your Knees

It may actually be good for your joints.

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