A quick form tweak may be all you need.
Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.
Many athletes end up suffering from a meniscus tear. But is surgery necessary?
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.
The most common running injury is not what you think it is.
Studies provide encouraging evidence for knock-kneed runners.
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.
Piece these solutions together to overcome your own chronic injury issues.
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!