Knee Pain

2 New Approaches to Reducing Knee Pain While Running

A quick form tweak may be all you need.

The Runner’s DIY Guide to Knee Pain

Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.

Does My Meniscus Tear Need Surgery?

Many athletes end up suffering from a meniscus tear. But is surgery necessary?

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Running Knee Injuries 101

Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

Monday Minute: VMO Dip

Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!

Recent Stories

Videos

Photos