One of the best measures of running fitness is lactate threshold.
Follow these tips and perform these workouts to get the most out of your training.
When you break it down, it’s not as complicated as it first seems.
Have you ever wondered why your standard "jogging" pace is what it is?
Labored breathing is very familiar to runners.
There is a performance threshold in running, but it's not the lactate threshold.
Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.
Fancy gadgets are optional.
One writer's look at a grueling workout outside Iten.
Marathon preparation requires ten principles, according to one British magazine,