All Posts Tagged ‘lactate threshold runs’: Page 1

Run Faster By Improving Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

Go By Feel, Skip The Lactate Threshold Test

Study reveals that athletes can find their lactate threshold heart rate by feel.

Advance Your Fitness With Progression Runs

Boost your fitness and speed recovery by picking up the pace.

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