All lactate threshold runs: Page 1

Improve Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

Workout Of The Week: Progression Runs
- By Matt Fitzgerald
- Published Feb. 27, 2013
- Updated Feb. 28, 2013 at 10:45 AM UTC
It's all about finishing faster than you start.
Workout Of The Week: Tempo Trials
- By Kevin Beck
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 11:18 AM UTC
Tactical training warfare meets blitzkrieg.
Advance Your Fitness With Progression Runs
- By Brad Hudson
- Published Aug. 7, 2012
Boost your fitness and speed recovery by picking up the pace.
Skip The Lactate Threshold Test
- By Matt Fitzgerald
- Published May. 31, 2012
- Updated May. 31, 2012 at 2:48 PM UTC
A new study reveals that athletes can find their lactate threshold heart rate by feel.