All Lactic Acid: Page 1

Six Lies You Were Taught About Lactic Acid

Everything you've learned up to this point is wrong.

Dropping Acid: Alactic Speed Workouts For Runners
- By Kevin Beck
- Published Nov. 13, 2012
- Updated Nov. 14, 2012 at 9:01 PM UTC
How investing in just a few minutes a week of dedicated turnover work really can produce results.
Skip The Lactate Threshold Test
- By Matt Fitzgerald
- Published May. 31, 2012
- Updated May. 31, 2012 at 2:48 PM UTC
A new study reveals that athletes can find their lactate threshold heart rate by feel.
Improve Your Lactate Clearance Rate
- By Jeff Gaudette
- Published May. 24, 2012
- Updated May. 25, 2012 at 1:26 PM UTC
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
Sports Science Update: How Lactic Acid Prevents Fatigue
- By Matt Fitzgerald
- Published Oct. 22, 2010
- Updated Oct. 22, 2010 at 10:02 AM UTC
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
The Lactic Acid Myths
- By Matt Fitzgerald
- Published Jan. 26, 2010
- Updated Jan. 27, 2011 at 6:03 PM UTC
Everything you’ve been taught about lactic acid is wrong. Written by: Matt Fitzgerald There are many myths about lactic acid.