Investing just a few minutes a week in dedicated turnover work really can produce results.
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
Everything you've learned up to this point is wrong.
Study reveals that athletes can find their lactate threshold heart rate by feel.
Use these tips to make it a little easier to roll out of bed in the morning.
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
Everything you’ve been taught about lactic acid is wrong. Written by: Matt Fitzgerald There are many myths about lactic acid.