by Matt Fitzgerald, Published Dec. 10, 2013, Updated Dec. 27, 2016 at 9:01 PM UTC
Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.
by Matt Fitzgerald, Published Nov. 15, 2012, Updated Oct. 9, 2013 at 4:40 PM UTC
The point of getting leaner is to enhance race performance; getting lean is not an end in itself,
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