All lean body mass: Page 1

Are You Eating Too Much?

• By Matt Fitzgerald
• Published Jan. 31, 2013
• Updated Jan. 31, 2013 at 3:03 PM UTC

Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.

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  Racing Weight: Training To Be Lean

  • By Matt Fitzgerald
  • Published Nov. 15, 2012
  • Updated Nov. 15, 2012 at 11:32 AM UTC

  The point of getting leaner is to enhance race performance; getting lean is not an end in itself,