lean body mass


Are You Eating Too Much?

By Matt Fitzgerald | December 10, 2013

Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.

Racing Weight: Training To Be Lean

By Matt Fitzgerald | November 15, 2012

The point of getting leaner is to enhance race performance; getting lean is not an end in itself,

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