All Posts Tagged ‘Lewis Maharam’: Page 1

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

The Running Doc’s Recommendations For Runners With Diabetes

Remember that your training sessions are the time to practice what you will do on race day.

The Running Doc’s Race-Week Recommendations

Follow these guidelines to make your next race a smashing success!

The Running Doc’s Training Recommendations

Dr. Lewis Maharam explains what to do during training to help achieve success at your event.

Racing The Boston Marathon: Your Race Day Plan

The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!

The Running Doc Will Help You Stay Healthy

America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.

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