All Lewis Maharam: Page 1
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The Running Doc’s Warm-Weather Racing Tips
- By Mario Fraioli
- Published Jul. 3, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
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Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?
- By Mario Fraioli
- Published Jun. 10, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Follow this advice and you'll be pain-free in 4 weeks or less!
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The Running Doc’s Recommendations For Runners With
- By Mario Fraioli
- Published May. 19, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Remember that your training sessions are the time to practice what you will do on race day.
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The Running Doc’s Race-Week Recommendations
- By Mario Fraioli
- Published Apr. 29, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Follow these guidelines to make your next race a smashing success!
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The Running Doc’s Training Recommendations
- By Mario Fraioli
- Published Apr. 26, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Dr. Lewis Maharam explains what to do during training to help achieve success at your event.
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Racing The Boston Marathon: Your Race Day Plan
- By Mario Fraioli
- Published Apr. 13, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!
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The Running Doc Will Help You Stay Healthy
- By Mario Fraioli
- Published Apr. 12, 2011
America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.