You may be able to race faster on three or four runs per week than you do on six or seven.
We break down the benefits of each method of training.
He's running 100 miles in 100 hours for veterans.
He did it in a year.
One newspaper lays out six tips for maximizing recovery and minimizing the chances of injury.
He ran in honor of his father and brother.
One running journalist thinks so.
We caught up with the American 10,000m record holder after his long run this weekend in San Diego.
Hi Mario and Matt, I’m training for my second marathon (10/10/10) and having trouble with pacing during my long runs. For my first