Most runners will have excellent marathon performances provided they run smart marathon workouts.
It's time to break a common misconception about marathon training.
This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.
What goes up, must come down.
The legendary coach dishes on the power of pack training.
It's all about finishing faster than you start.
Learn why splitting up your long run occasionally could be beneficial long-term.
The 10K takes endurance AND speed. Here's how to prepare yourself.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.