All Long Runs: Page 1
It's Time To Run Your First Ultra!
- By Bryon Powell
- Published 2 days ago
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Workout Of The Week: The Mountain Run
- By Matt Fitzgerald
- Published Apr. 10, 2013
What goes up, must come down.
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Staff Blog: Lessons Learned From A Long Run
- By Linzay Logan
- Published Mar. 27, 2013
The moral of this story is to always fuel before a run ... and carry some cash.
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Do You Train By Miles or Minutes?
- By Jeff Gaudette
- Published Mar. 25, 2013
- Updated Mar. 26, 2013 at 9:52 AM UTC
A closer look at two different ways of training for your race.
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The Pros Of Heart-Rate Training For Runners
- By Jeremey DuVall, M.S., CPT
- Published Mar. 12, 2013
- Updated Mar. 13, 2013 at 8:48 AM UTC
Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.
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Training: The Old Way vs. The New Way
- By Jason R. Karp, Ph.D.
- Published Mar. 11, 2013
- Updated Mar. 12, 2013 at 9:51 AM UTC
Get better, faster results by trying something new in your training.
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Workout Of The Week: Progression Runs
- By Matt Fitzgerald
- Published Feb. 27, 2013
- Updated Feb. 28, 2013 at 10:45 AM UTC
It's all about finishing faster than you start.
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Ditch The Long, Slow Distance
- By Courtney Baird
- Published Jan. 25, 2013
- Updated Jan. 28, 2013 at 11:49 AM UTC
A new twist on the traditional long run will get you to the finish line faster.
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Running 101: The 8 Basic Types of Runs
- By Competitor.com
- Published Jan. 8, 2013
- Updated Jan. 10, 2013 at 2:52 PM UTC
If you want to run your best, you've got to do a variety of workouts.
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How Often Should You Fuel During Long Runs?
- By Jeff Gaudette
- Published Dec. 3, 2012
- Updated Dec. 4, 2012 at 10:46 AM UTC
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.