All Posts Tagged ‘Long Runs’: Page 1

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Video: Kara Goucher’s Marathon Training Tips

America's marathoning sweetheart shares her top tips for tackling 26.2 miles!

Rebounding From A Rough Marathon Workout

Having a rough workout or two isn't the end of the world.

Workout Of The Week: The Mountain Run

What goes up, must come down.

Running 101: The 8 Basic Types of Runs

If you want to run your best, you've got to do a variety of workouts.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

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