All Posts Tagged ‘Long Runs’: Page 1

How Do You Determine Your Best Racing Distance?

There are lots of factors to consider beyond your physique and genetic predisposition.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Coach Culpepper: Shifting Your Half Marathon Training

Learn how to shift the focus of your half-marathon training.

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Video: Kara Goucher’s Marathon Training Tips

America's marathoning sweetheart shares her top tips for tackling 26.2 miles!

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