One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
If you mess up the training balance, go the other way— gradually.
Learn why long runs over three hours may be doing you more harm than good.
America's marathoning sweetheart shares her top tips for tackling 26.2 miles!
Having a rough workout or two isn't the end of the world.
What goes up, must come down.
If you want to run your best, you've got to do a variety of workouts.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.