The 10K takes endurance AND speed. Here's how to prepare yourself.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Learn more about the benefits of exceeding your target race distance in training.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.
There are lots of factors to consider beyond your physique and genetic predisposition.
Learn how to shift the focus of your half-marathon training.