Long Runs Tag: Page 1

Is the 20-Mile Long Run Right for You?

It's time to break a common misconception about marathon training.

Workout of the Week: Lee Troop’s Progressive Long Run

This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.

Workout Of The Week: The Mountain Run

What goes up, must come down.

Coach Bill Squires’ 3 Keys For Effective Group Training

The legendary coach dishes on the power of pack training.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

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