All Posts Tagged ‘Long Runs’: Page 1

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

Ask The Elites: What Workout Gives You The Most Confidence?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

Ask Mario: How Do I Prioritize My Training Week?

Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.

How Do You Determine Your Best Racing Distance?

There are lots of factors to consider beyond your physique and genetic predisposition.

Coach Culpepper: Shifting Your Half Marathon Training

Learn how to shift the focus of your half-marathon training.

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