“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Learn more about the benefits of exceeding your target race distance in training.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.
There are lots of factors to consider beyond your physique and genetic predisposition.
Learn how to shift the focus of your half-marathon training.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
If you mess up the training balance, go the other way— gradually.
Learn why long runs over three hours may be doing you more harm than good.