Long Runs : Page 2

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

Ask The Elites: What Workout Gives You The Most Confidence?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

Ask Mario: How Do I Prioritize My Training Week?

Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.

How Do You Determine Your Best Racing Distance?

There are lots of factors to consider beyond your physique and genetic predisposition.

Coach Culpepper: Shifting Your Half Marathon Training

Learn how to shift the focus of your half-marathon training.

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way— gradually.

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