All Long Runs: Page 2
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Challenging 3 Common Training Assumptions
- By Jeff Gaudette
- Published Nov. 9, 2012
- Updated Feb. 19, 2013 at 8:46 AM UTC
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
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How Fast Should Your Easy Long Runs Be?
- By Jeff Gaudette
- Published Nov. 5, 2012
Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
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Workout Of The Week: Squires Long Run
- By Mario Fraioli
- Published Oct. 10, 2012
- Updated Jan. 25, 2013 at 2:12 PM UTC
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
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The Importance Of Recovery After A Marathon
- By Jeff Gaudette
- Published Oct. 8, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
After months of training and 26.2 miles of racing, recovery should be your key concern.
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Coach Culpepper: The Art Of The Long Run
- By Alan Culpepper
- Published Oct. 1, 2012
Learn how to make your longest effort of the week really count.
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Method Man: 5 Questions With Luke Humphrey
- By Mario Fraioli
- Published Sep. 27, 2012
We caught up with the author of the Hansons Marathon Method recently to talk about his new book.
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A Short Cut To The Long Run
- By Matt Fitzgerald
- Published Sep. 24, 2012
You can run a good marathon without logging 20-mile training runs.
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The Three Most Common Tapering Mistakes
- By Jeff Gaudette
- Published Sep. 21, 2012
Are you committing these blunders in the final three weeks before your race?
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Rebounding From A Rough Workout
- By Jeff Gaudette
- Published Sep. 14, 2012
Having a rough workout or two isn't the end of the world.
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Buddy Up: The Benefits Of Training Partners
- By Kelly O'Mara
- Published Sep. 13, 2012
Learn why it's important to find a wingman when tackling your toughest workouts.