The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.
Try this new twist to periodization training, which involves varying your pace.
As marathons continue to gain popularity, so to do ultramarathons. Are you ready to move up?
Stop slogging through the same old long run--add some stuff to it!
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.
Training smarter is better than training harder.
Being truly race-ready on race day is trickier than you might think.
Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
Learn how you can benefit from a longer and more flexible training schedule.