All Posts Tagged ‘Long Runs’: Page 3

Ultrarunning 101: How To Get Started

Two long-running experts share their top tips for tackling your first ultra.

Ditch The Long, Slow Distance

A new twist on the traditional long run will get you to the finish line faster.

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Miles vs. Minutes: Which Is A Better Training Method?

A closer look at two different ways of training for your race.

5 Tips To Spring Back Into Training

Use these tips to bounce back from a tough winter and get your training back on track.

Get In The Zone: The Pros Of Heart-Rate Training For Runners

Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.

Take Your Marathon Long Runs To The Next Level

Hit a plateau? Here are two workouts to help you smash your existing personal best.

How Fast Should Your Easy Long Runs Be?

Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.

Myth Busting: Challenging 3 Common Training Assumptions

Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

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