All Long Runs: Page 3
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Buddy Up: The Benefits Of Training Partners
- By Kelly O'Mara
- Published Sep. 13, 2012
Learn why it's important to find a wingman when tackling your toughest workouts.
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Take Your Long Runs To The Next Level
- By Jeff Gaudette
- Published Sep. 11, 2012
- Updated Sep. 12, 2012 at 9:51 AM UTC
Hit a plateau? Here are two workouts to help you smash your existing personal best.
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How Can I Improve My Marathon Time?
- By Juli Benson
- Published Aug. 23, 2012
Olympian and coach Juli Benson shares her expert advice.
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Workout Of The Week: The Simulator
- By Matt Fitzgerald
- Published Aug. 22, 2012
Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
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Reassessing The 7-Day Training Week
- By Jeff Gaudette
- Published Aug. 21, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn how you can benefit from a longer and more flexible training schedule.
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The Art of Peaking For A Goal Race
- By Mario Fraioli
- Published Aug. 13, 2012
- Updated Aug. 14, 2012 at 12:19 PM UTC
Being truly race-ready on race day is trickier than you might think.
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Advance Your Fitness With Progression Runs
- By Brad Hudson
- Published Aug. 7, 2012
Boost your fitness and speed recovery by picking up the pace.
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Are You Overemphasizing The Long Run?
- By Jeff Gaudette
- Published Jul. 24, 2012
- Updated Jul. 25, 2012 at 10:55 AM UTC
Learn why long runs over three hours may be doing you more harm than good.
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Is There Such A Thing As Junk Miles?
- By Matt Fitzgerald
- Published Jun. 18, 2012
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
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Maintaining Speed During Marathon Training
- By Jeff Gaudette
- Published May. 31, 2012
- Updated Jun. 1, 2012 at 9:38 AM UTC
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.