Long Runs : Page 3

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Video: Kara Goucher’s Marathon Training Tips

America's marathoning sweetheart shares her top tips for tackling 26.2 miles!

Rebounding From A Rough Marathon Workout

Having a rough workout or two isn't the end of the world.

Running 101: The 8 Basic Types of Runs

If you want to run your best, you've got to do a variety of workouts.

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

The Beginner’s Guide To The Half Marathon

Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.

Taking A Multi-Paced Approach To Periodization

Try this new twist to periodization training, which involves varying your pace.

It’s Time To Run Your First Ultramarathon!

As marathons continue to gain popularity, so to do ultramarathons. Are you ready to move up?

How Often Should You Fuel During Long Runs?

Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

The Long Run: High-Quality Runs

Training smarter is better than training harder.

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