Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.
Hit a plateau? Here are two workouts to help you smash your existing personal best.
Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
It's all about finishing faster than you start.
Regardless of what you're training for, there's a hill workout out there for you.
The same workouts on the same day each week can be limiting.
Boost your fitness and speed recovery by picking up the pace.
Are you committing these blunders in the final three weeks before your race?
Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.