All Posts Tagged ‘Long Runs’: Page 4

The Three Most Common Tapering Mistakes

Are you committing these blunders in the final three weeks before your race?

6 Ways To Make Your Long Runs Count

Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.

Hit The Dirt: Taking Your Workouts To The Trails

Use these tips to ease the transition from the road to the dirt.

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

A Short Cut To The Long Run

You can run a good marathon without logging 20-mile training runs.

The Balancing Act: Speed vs. Endurance

If you mess up the training balance, go the other way -- gradually.

The Importance Of Recovery After A Marathon

After months of training and 26.2 miles of racing, recovery should be your key concern.

Buddy Up: The Benefits Of Training Partners

Learn why it's important to find a wingman when tackling your toughest workouts.

The 5 Biggest Marathoning Mistakes

Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

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