Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
It's all about finishing faster than you start.
Regardless of what you're training for, there's a hill workout out there for you.
The same workouts on the same day each week can be limiting.
Boost your fitness and speed recovery by picking up the pace.
Are you committing these blunders in the final three weeks before your race?
Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.
Use these tips to ease the transition from the road to the dirt.
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.