Are you committing these blunders in the final three weeks before your race?
Here are some tips on how to get the most out of the cornerstone of your marathon or half marathon training.
Use these tips to ease the transition from the road to the dirt.
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
You can run a good marathon without logging 20-mile training runs.
If you mess up the training balance, go the other way -- gradually.
After months of training and 26.2 miles of racing, recovery should be your key concern.
Learn why it's important to find a wingman when tackling your toughest workouts.
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.