Make this tried-and-true marathon-specific session work for you!
We caught up with Luke Humphrey, author of the Hansons Half-Marathon Method.
Whatever you do, weigh your options and choose safety over anything!
We caught up with the author of the Hansons Marathon Method recently to talk about his new book.
Luke Humphrey ran a 2:14:39 marathon at the Dodge Rock 'n' Roll San Diego Marathon. He was the first American finisher, in fifth place.
Ethiopian runs fastest ever marathon in California; Terfa Nagari wins men's race in 2:11:18.
Luke Humphrey, Melissa White will be leading the charge.