Strength Training for Runners: The Walking Lunge

The proper way to do the classic strength exercise.

Strength Training for Runners: Lunge Matrix

A good way to package four different lunges into one mini-circuit.

Dynamic Warmup for Runners: The Lunge and Twist

Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

Power Boost: Plyometrics For Runners

Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.

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