Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.
by Mackenzie Lobby, Published May. 23, 2014, Updated May. 28, 2014 at 4:33 AM UTC
Run more efficiently by focusing on your transverse plane.
by Mackenzie Lobby, Published Jul. 29, 2013
Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.
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