All lunging: Page 1

Monday Minute: TRX Lunge & Lunge Hop

• By Competitor Running
• Published Oct. 29, 2012
• Updated Feb. 1, 2013 at 9:03 AM UTC

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

• Fitness Myth: Don’t Let Your Knees Pass Your Toes

  • By Matt Fitzgerald
  • Published Feb. 1, 2011
  • Updated Feb. 1, 2011 at 12:47 PM UTC

  Your knee passes in front of your toe on every stride of every run. Good thing, too, or you’d be a terrible runner.