The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
The three-time Australian Olympian and high performance coach shares his top tapering advice.
Follow these suggestions and step to the starting line with confidence on race day.
Keep these tips in mind when getting ready for your next marathon!
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Make this tried-and-true marathon-specific session work for you!