All Posts Tagged ‘Marathon Training’: Page 1

How Do You Determine Your Best Racing Distance?

There are lots of factors to consider beyond your physique and genetic predisposition.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Fuel Up: What do Marathoners Eat?

We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.

The Everyman: Feeding off the Marathon Energy

With marathons happening every weekend this time of year, it's hard not to be inspired.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

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