Marathon Training Tag: Page 1

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

3 Secrets of Japanese Marathoning Success

This tiny country has consistently produced some of the world's best marathoners.

Workout of the Week: David Laney’s 5-4-3 Progression Run

This aerobic threshold workout can easily be modified for runners of various ability levels.

Boston-Bound: Tailor Your Marathon Training For The Next 12 Weeks

Coach Greg McMillan shares his best advice for kicking off your Boston Marathon training.

Workout Of The Week: Descending Tempos

Need both a fitness and confidence boost? Give this session a shot!

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

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