Marathon Training

Tips to Fine-Tuning Your Pre-Race Rituals

By Amanda Casanova | May 15, 2018

Most seasoned runners know the core tenants of race weekend rituals: carbo-load the night before, set out your kit, wake up with peanut

Friday Workout: Hip Strength Circuit

By Jay Dicharry | May 4, 2018

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for

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