Combine tempo runs and all-out time trials.
Don't lose touch with your speed when training for longer distances.
Stop slogging through the same old long run--add some stuff to it!
The tempo run is one of the best training sessions a long-distance runner can do.
Incorporate this threshold set into your long runs during marathon training.
Most runners will have excellent marathon performances provided they run smart marathon workouts.
It's time to break a common misconception about marathon training.
Build step by step. Push yourself, but not too hard. Learn. Keep it fun.
This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.
The last two weeks before Boston are a time to let the body and mind freshen up.