Behind every great runner there's a great training plan.
You've finished your first marathon. Congratulations! Now what?
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
Keep your training on track with these simple tools for measuring the direction of your training.
Learn how to fit your shorter training blocks into the bigger picture.
Long runs, big miles, hundreds of hours, many weeks and months of training are wasted! Or are they?