Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Investing just a few minutes a week in dedicated turnover work really can produce results.
How often should you run is one of the most important questions to consider before you start any training.
Learn why long runs over three hours may be doing you more harm than good.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Go ahead, run like a horse smelling the barn.