Marathon Training

How to Eat For a Marathon

By Holly J. Coley | April 13, 2018

When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.

How to Avoid Overstride & Quad Dependency

By Jay Dicharry | April 3, 2018

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

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