Learn why long runs over three hours may be doing you more harm than good.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Go ahead, run like a horse smelling the barn.
America's marathoning sweetheart shares her top tips for tackling 26.2 miles!
Having a rough workout or two isn't the end of the world.
Four top runners share the sessions that let them know they're ready to race.
What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
If you want to run your best, you've got to do a variety of workouts.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires