Marathon Training : Page 2

One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

This Is Your Body On Hills

"Hills are speedwork in disguise," explained.

3 Priorities to Build a Stronger Spring

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger,

The Benefits of Running With Power Vs. Pace (Pt. 2)

The following is Part 2 of our three-part series showcasing the difference between running with power or with pace. See Part 1 and

The Benefits of Running With Power Vs. Pace (Pt. 1)

The following is Part 1 of our three-part series showcasing the difference between running with power or with pace. You can read Part

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout Of The Week: Threshold, Long, Threshold (TLT)

Incorporate this threshold set into your long runs during marathon training.

Privacy Policy | Contact

Recent Stories

Videos

Photos