It's important to give your body the rest it needs after a race, writes Mario Fraioli.
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
With marathons happening every weekend this time of year, it's hard not to be inspired.
Don't go faster than you should just because you're feeling good!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
Make this tried-and-true marathon-specific session work for you!
Learn why splitting up your long run occasionally could be beneficial long-term.
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
Two professional coaches and one of America's top marathoners share their best advice.
Take these steps to avoid a very unnecessary and uncomfortable situation.