Take these steps to avoid a very unnecessary and uncomfortable situation.
Follow these suggestions and step to the starting line with confidence on race day.
Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.
Keep the momentum going as you prepare for longer races.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.