Marathon Training : Page 3

The Benefits of Running With Power Vs. Pace (Pt. 2)

The following is Part 2 of our three-part series showcasing the difference between running with power or with pace. See Part 1 and

The Benefits of Running With Power Vs. Pace (Pt. 1)

The following is Part 1 of our three-part series showcasing the difference between running with power or with pace. You can read Part

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout Of The Week: Threshold, Long, Threshold (TLT)

Incorporate this threshold set into your long runs during marathon training.

3 Must-Do Marathon Workouts

Most runners will have excellent marathon performances provided they run smart marathon workouts.

Is the 20-Mile Long Run Right for You?

It's time to break a common misconception about marathon training.

Everything You Need To Know About Running In 14 Words

Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

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