Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Maximize your training and progress with optimal recovery practices.
You've finished your first marathon. Congratulations! Now what?
Whether you had a good race, bad day or mediocre performance, be smart about bouncing back after racing 26.2.
Some minerals are especially important for distance runners.
Break free from the monotony of the one-lap interval.
Eight things to consider as you approach the Boston Marathon.
Training smarter is better than training harder.
Being truly race-ready on race day is trickier than you might think.
Learn how to make physical and mental gains by varying your workout venue.