Need both a fitness and confidence boost? Give this session a shot!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
It's all about finishing faster than you start.
Learn why splitting up your long run occasionally could be beneficial long-term.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
The three-time Australian Olympian and high performance coach shares his top tapering advice.
Follow these suggestions and step to the starting line with confidence on race day.
Keep these tips in mind when getting ready for your next marathon!
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.