Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Investing just a few minutes a week in dedicated turnover work really can produce results.