Go ahead, run like a horse smelling the barn.
This tiny country has consistently produced some of the world's best marathoners.
This aerobic threshold workout can easily be modified for runners of various ability levels.
Coach Greg McMillan shares his best advice for kicking off your Boston Marathon training.
Need both a fitness and confidence boost? Give this session a shot!
Build race-specific strength and endurance and improve your mental game with this challenging workout.
It's all about finishing faster than you start.
Learn why splitting up your long run occasionally could be beneficial long-term.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.