It's important to give your body the rest it needs after a race, writes Mario Fraioli.
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
With marathons happening every weekend this time of year, it's hard not to be inspired.
Don't go faster than you should just because you're feeling good!
Two professional coaches and one of America's top marathoners share their best advice.
Take these steps to avoid a very unnecessary and uncomfortable situation.
Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.
Keep the momentum going as you prepare for longer races.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.