Four top runners share the sessions that let them know they're ready to race.
What goes up, must come down.
The tempo run is one of the best training sessions a long-distance runner can do.
If you want to run your best, you've got to do a variety of workouts.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
Learn how subtle year-to-year increases in volume can pay off in the long run.
Stop slogging through the same old long run--add some stuff to it!
Even when training for a marathon, speed work is not to be underestimated.