Marathon Training Tag: Page 4

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Fuel Up: What do Marathoners Eat?

We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.

The Everyman: Feeding off the Marathon Energy

With marathons happening every weekend this time of year, it's hard not to be inspired.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

Racing Around The Marathon ‘Wall’

Take these steps to avoid a very unnecessary and uncomfortable situation.

12 Marathon Training Tips for Time-Crunched Runners

Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.

Coach Culpepper: Transitioning To Fall Marathon Training

Keep the momentum going as you prepare for longer races.

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

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