The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Investing just a few minutes a week in dedicated turnover work really can produce results.
How often should you run is one of the most important questions to consider before you start any training.
Learn why long runs over three hours may be doing you more harm than good.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Go ahead, run like a horse smelling the barn.
America's marathoning sweetheart shares her top tips for tackling 26.2 miles!
Having a rough workout or two isn't the end of the world.
Four top runners share the sessions that let them know they're ready to race.
What goes up, must come down.