Marathon Training : Page 4

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

Last Lap with Brad Hudson: The Marathon Whisperer

The 48-year-old coach has become one of the top marathon minds in the U.S.

Marathon Training Plan: 4 Months to a Faster 26.2

This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.

Workout of the Week: The Hansons’ Simulator

Be ready for race day this fall with this marathon-specific workout.

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Workout of the Week: Terry Shea’s 10K With A Kick

This pace-changing interval session will take your marathon training—and fitness— to the next level.

Workout of the Week: Stephanie Bruce’s 1K Repeats

Improve your ability to run goal marathon race pace with this sneaky tough interval session.

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