All Posts Tagged ‘Marathon Training’: Page 4

Confidence-Building Workouts From The Pros

Four top runners share the sessions that let them know they're ready to race.

Workout Of The Week: The Mountain Run

What goes up, must come down.

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Running 101: The 8 Basic Types of Runs

If you want to run your best, you've got to do a variety of workouts.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Run Faster By Improving Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

Ask Mario: Any Ideas For A New Goal After Setting A Marathon PR?

Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

Volume Control: How Many Miles Can You Handle?

Learn how subtle year-to-year increases in volume can pay off in the long run.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Coach Culpepper: Get Fast First

Even when training for a marathon, speed work is not to be underestimated.

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