Learn how to make physical and mental gains by varying your workout venue.
Are you ready to achieve your next marathon goal? Not until you’ve done this workout.
In 2013, 1,100 U.S. marathons generated a record 541,000 finishers.
Research suggests more fat burning does not necessarily equal better performance.
Tapering for a marathon is tricky business for many runners. Keep these key tips in mind during the final two weeks leading up to your race.
Get more out of your training by doing it "backwards."
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
When you only consider the end result, sometimes you can be too intimidated to start.
Learn how you can run fewer miles without sacrificing speed.
Former marathon world record holder Steve Jones outlines six ways to streamline your training — and set a PR.