Three years ago he weight 230 pounds.
But men have them more than women do.
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli
"White Lightning" is transferring that electricity off the football field and into endurance events.
Follow this advice and you'll be pain-free in 4 weeks or less!
Vermont's largest marathon is alive and well.
The Running Doc explains why women might be better equipped for endurance events.
Matt Fitzgerald explains which are most beneficial.
Remember that your training sessions are the time to practice what you will do on race day.