A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?
A visit to the massage therapist isn’t always the most pleasant experience, but it does put us back together.
This will work out the kinks in your calves...and also test your pain threshold.
Learn more about timing, frequency and which type of massage is best for your situation.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.
Use these tips to make it a little easier to roll out of bed in the morning.
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.