All Posts Tagged ‘Massage’: Page 1

Alternative Treatments For Running Injuries

These non-traditional therapies may help you get healthier, faster.

The Art Of Active Release Technique

A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?

Out There: The Knead To Run

A visit to the massage therapist isn’t always the most pleasant experience, but it does put us back together.

Monday Minute: Calf Self Massage

This will work out the kinks in your calves...and also test your pain threshold.

The Four Best Types Of Massage For Runners

Learn more about timing, frequency and which type of massage is best for your situation.

In Running, The Little Things Matter

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

Stay Ahead Of Injuries With Self-Treatment

Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.

Running 101: Combating Sore Muscles After A Run

Use these tips to make it a little easier to roll out of bed in the morning.

Out There: Getting On A (Foam) Roll

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

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