All Massage: Page 1
Monday Minute: Calf Self Massage
- By Eric Cressey, MA, CSCS
- Published Apr. 29, 2013
- Updated Apr. 29, 2013 at 9:31 AM UTC
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Out There: Getting On A (Foam) Roll
- By Susan Lacke
- Published Mar. 21, 2013
- Updated Mar. 21, 2013 at 2:54 PM UTC
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
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The Four Best Types Of Massage For Runners
- By Jeff Gaudette
- Published Oct. 19, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn more about timing, frequency and which type of massage is best for your situation.
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Video: Stay Injury-Free With Self Massage
- By Sage Rountree
- Published Sep. 6, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
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Video: The Benefits Of Massage For Runners
- By Sage Rountree
- Published Aug. 30, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Regular massage is a great way to foster recovery and provide feedback on how your training is working.
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Stay Ahead Of Injuries With Self-Treatment
- By Eric Narcisi
- Published Mar. 19, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.
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Poll: What Do You Do The Day After A Long Race?
- By Mario Fraioli
- Published Aug. 15, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
What Do You Do The Day After A Long Race?
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Charity And Courage With Team Hoyt In Boston
- By Duncan Larkin
- Published May. 10, 2011
A massage therapist saves the day for Rick and Dick Hoyt.
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Book Review: The Athlete’s Guide to Recovery
- By Matt Fitzgerald
- Published Apr. 22, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
Sage Rountree has created a truly essential resource for endurance athletes.
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Remember The Little Things
- By Mario Fraioli
- Published Dec. 1, 2010
- Updated Feb. 22, 2013 at 11:06 AM UTC
We all know the intangibles are important, but they're also easy to ignore.
