Massage : Page 2

Out There: Getting On A (Foam) Roll

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

Video: The Benefits Of Massage For Runners

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

Poll: What Do You Do The Day After A Long Race?

What Do You Do The Day After A Long Race?

Book Review: The Athlete’s Guide to Recovery

Sage Rountree has created a truly essential resource for endurance athletes.

Mahon Has The Magic Touch

The Mammoth Track Club coach helped Meseret Defar get to the starting line on Sunday. Written by: Duncan Larkin Seconds after watching

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