If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
Regular massage is a great way to foster recovery and provide feedback on how your training is working.
What Do You Do The Day After A Long Race?
Sage Rountree has created a truly essential resource for endurance athletes.
The Mammoth Track Club coach helped Meseret Defar get to the starting line on Sunday. Written by: Duncan Larkin Seconds after watching