Use this tried-and-true wisdom to make the most of your running after age 40.
It's all about discipline, commitment, and hard work.
A retiree clocked 5:16 miles for 6.2 miles.
A study finds that runners maintain their running economy despite losing speed as they age.
The inaugural event takes place in Alexandria, Va. in November.
The answer isn't complicated.
He didn't take up racing until he was 70 years old.
Older East Africans enjoy running to stay healthy.
Her love of the sport gets her out the door.