Matt Fitzgerald

---

Workout of The Week: Steep Uphill Treadmill Walking

By Matt Fitzgerald | February 18, 2015

Can't afford an antigravity treadmill? Try this instead.

Sliding Your Way To Fewer Running Injuries

By Competitor.com | September 22, 2014

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

What Ever Happened To Daniel Komen?

By Matt Fitzgerald | June 19, 2014

The only man to have ever run under 8 minutes for 2 miles rapidly disappeared from face of the sport.

Study: Run More To Stop Injuries

By Matt Fitzgerald | July 23, 2013

Running less can lead to more injuries related to running.

Matt Fitzgerald’s Marathon Week Nutrition Plan

By Matt Fitzgerald | November 23, 2011

The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s

Inaugural Natural Running Certification Announced

By Duncan Larkin | November 18, 2011

The objective is to teach the fundamentals that will establish participants as well educated group leaders.

Fitzgerald’s Iron War Receiving Rave Reviews

By Mario Fraioli | October 10, 2011

New book takes a deeper look at one of the greatest races ever run.

Book Review: To Be A Runner

By Matt Fitzgerald | June 15, 2011

Here's a great summer beach read for the thinking runner.

Ask The Experts: When Can I Start Training Again?

By Matt Fitzgerald | June 14, 2011

It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

Top Five Or Bust: Exclusive Interview With David Jankowski

By Matt Fitzgerald | May 31, 2011

ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.