Matt Fitzgerald
Workout of The Week: Steep Uphill Treadmill Walking
Can't afford an antigravity treadmill? Try this instead.
Sliding Your Way To Fewer Running Injuries
Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.
What Ever Happened To Daniel Komen?
The only man to have ever run under 8 minutes for 2 miles rapidly disappeared from face of the sport.
Matt Fitzgerald’s Marathon Week Nutrition Plan
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
Inaugural Natural Running Certification Announced
The objective is to teach the fundamentals that will establish participants as well educated group leaders.
Fitzgerald’s Iron War Receiving Rave Reviews
New book takes a deeper look at one of the greatest races ever run.
Ask The Experts: When Can I Start Training Again?
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
Top Five Or Bust: Exclusive Interview With David Jankowski
ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.
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