Running less can lead to more injuries related to running.
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
The objective is to teach the fundamentals that will establish participants as well educated group leaders.
New book takes a deeper look at one of the greatest races ever run.
Here's a great summer beach read for the thinking runner.
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
Matt Fitzgerald explains which are most beneficial.