Studies show the juice from these berries packs a mean punch when it comes to recovery.
Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.
The only man to have ever run under 8 minutes for 2 miles rapidly disappeared from face of the sport.
Running less can lead to more injuries related to running.
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
The objective is to teach the fundamentals that will establish participants as well educated group leaders.
New book takes a deeper look at one of the greatest races ever run.
Here's a great summer beach read for the thinking runner.
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.