Matt Fitzgerald
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NutritionMatt Fitzgerald’s Marathon Week Nutrition Plan
- By Matt Fitzgerald
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
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Natural Running / NewsInaugural Natural Running Certification Announced
- By News
The objective is to teach the fundamentals that will establish participants as well educated group leaders.
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Book Reviews / NewsFitzgerald’s Iron War Receiving Rave Reviews
- By Super Administrator
New book takes a deeper look at one of the greatest races ever run.
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Racing Weight / VideoRacing Weight: The Myth Of Frequent Eating
- By Super Administrator
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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Nutrition / Racing WeightHow Restrictive Is Your Diet?
- By Matt Fitzgerald
In the metrics that matter, a simple “high-quality” diet is best.
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Racing Weight / VideoRacing Weight: The 8 Percent Rule
- By Super Administrator
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
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FeaturesBook Review: To Be A Runner
- By Matt Fitzgerald
Here's a great summer beach read for the thinking runner.
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Ask The Experts
Ask The Experts: When Can I Start Training Again?
- By Matt Fitzgerald
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
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Features / InterviewsTop Five Or Bust: Exclusive Interview With David Jankowski
- By Matt Fitzgerald
ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.
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Ask The Experts
Ask The Experts: What’s The Best Way To Remove
- By Matt Fitzgerald
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid