Matt Fitzgerald explains which are most beneficial.
Sage Rountree has created a truly essential resource for endurance athletes.
Despite doing new things every year, it will always be the same old race.
The last word on preparing for your first ultra.
Meet T.J. Murphy, Matt Fitzgerald and Mario Fraioli on Boston Marathon weekend for shoe advice, race-day tips and more!
We recap all the latest running news, including the Carlsbad 5000, and discuss Alan Webb's decision to part ways with coach Alberto
A new study shows that weight loss is not equal to water loss during exercise.
Research shows simplicity is a virtue in the matter of weight management.
Are a few suds the best way to recover from a race or long run?
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.