New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
Check out these great shots from Kara's session of 12 x 800m on Friday in San Diego!
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.
Can Kara score one for the ladies? Matt Fitzgerald doesn't think so!
We look ahead to Arizona and check in on the Kara Goucher vs. Mario Fraioli rivalry. RunCenter starts now!
The short answer is: probably not!
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
Runners drink enough when they drink by feel.
We’re heading toward the shortest, coldest days of the year. Time to move your running indoors? Written by: Matt Fitzgerald Many if
A little strengthening of your feet and lower legs will pay big dividends.