Matt Fitzgerald : Page 3

Post-Race Recovery Meal: Beer?

Are a few suds the best way to recover from a race or long run?

Sports Science Update: Increased Stride Rate=Reduced Injuries?

New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.

Photo Gallery: Kara Goucher’s Track Workout

Check out these great shots from Kara's session of 12 x 800m on Friday in San Diego!

Ask The Experts: Do I Need A Weekly Day Off?

Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.

Kara Versus Mario: Who Will Win The Battle Of The Sexes?

Can Kara score one for the ladies? Matt Fitzgerald doesn't think so!

RunCenter: P.F. Chang’s Rock ‘n’ Roll Arizona Preview Show

We look ahead to Arizona and check in on the Kara Goucher vs. Mario Fraioli rivalry. RunCenter starts now!

Ask The Experts: Is My Heart Rate Too High?

The short answer is: probably not!

Start 2011 With Quick Weight Loss

New book shows endurance athletes how to make a fast leap toward their ideal racing weight.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

Treadmill Time

We’re heading toward the shortest, coldest days of the year. Time to move your running indoors? Written by: Matt Fitzgerald Many if

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