A little strengthening of your feet and lower legs will pay big dividends.
Only one question matters in running shoe selection: How does it feel?
Many in the running community are skeptical of Ryan Hall’s decision to replace his coach with prayer to guide his training. I’m not.
Learn why and how runners can use weight-lifting to their benefit.
Check out these great images from the final pre-race press conference, featuring a lot of the top international contenders, including
I called it: heat acclimatization training improves endurance performance in temperate conditions.
Yes, if you go about it in the right way.
Marathon world record holder and 2010 ING New York City Marathon entrant Haile Gebrselassie is the Muhammad Ali of running.
Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!
Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.