All Matt Fitzgerald: Page 4

• Start 2011 With Quick Weight Loss

  • By Matt Fitzgerald
  • Published Dec. 23, 2010
  • Updated Dec. 23, 2010 at 11:24 AM UTC

  New book shows endurance athletes how to make a fast leap toward their ideal racing weight.

• Sports Science Update: Drinking By Thirst Works

  • By Mario Fraioli
  • Published Dec. 20, 2010
  • Updated Dec. 20, 2010 at 4:00 PM UTC

  Runners drink enough when they drink by feel.

• Treadmill Time

  • By Matt Fitzgerald
  • Published Dec. 3, 2010

  We’re heading toward the shortest, coldest days of the year. Time to move your running indoors? Written by: Matt Fitzgerald Many if

• Sports Science Update: What Makes You Breathe Hard

  • By Matt Fitzgerald
  • Published Dec. 2, 2010
  • Updated Dec. 3, 2010 at 10:06 AM UTC

  New study shows it’s what your brain is doing that matters.

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  Better Feet, Not Bare Feet

  • By Matt Fitzgerald
  • Published Nov. 23, 2010
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  A little strengthening of your feet and lower legs will pay big dividends.

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  Comfort Is King

  • By Matt Fitzgerald
  • Published Nov. 22, 2010
  • Updated Nov. 22, 2010 at 1:23 PM UTC

  Only one question matters in running shoe selection: How does it feel?

• Ask The Experts: How Do I Overcome My Sore Achilles?

  • By Matt Fitzgerald
  • Published Nov. 19, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Being cautious an patient is the key, says Matt Fitzgerald.

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  Sports Science Update: Got Beetroot Juice?

  • By Amana Miyamae
  • Published Nov. 16, 2010
  • Updated Dec. 22, 2011 at 7:09 AM UTC

  New study finds dietary nitrate supplementation reduces oxygen cost of running.

• Ryan’s Choice

  • By Matt Fitzgerald
  • Published Nov. 12, 2010
  • Updated Nov. 12, 2010 at 11:23 AM UTC

  Many in the running community are skeptical of Ryan Hall’s decision to replace his coach with prayer to guide his training. I’m not.

• The Art and Science of Marathon Pacing

  • By Matt Fitzgerald
  • Published Nov. 11, 2010
  • Updated Nov. 9, 2011 at 11:20 AM UTC

  Why we hit the wall in marathons, and how not to.