Learn about VO2 max, lactate threshold and more.
What should a new runner be aware of when they're just getting started in the sport?
Why even basic strength exercises should be added to your training—now.
Is your diet holding you back?
Learn the warning signs to pay attention to as well as advice about when to seek medical attention—either as a checkup or for a diagnosis.
Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.
How do you maintain an active lifestyle when you have arthritis?
Many athletes end up suffering from a meniscus tear. But is surgery necessary?
Dr. Jordan Metzl gives you the scoop in this informative video.
Dr. Jordan Metzl explains which means of treatment are most effective.