Finding the optimal focus can improve performance and increase the enjoyment and satisfaction of running.
Racing can be a scary thing. Make sure you're mentally ready before the gun goes off.
The answer may surprise you.
The next time you find yourself feeling off in advance of a key workout or race, keep an open mind.
Long runs and speed workouts aren't the only thing you need to be ready for race day.
Two professional coaches and one of America's top marathoners share their best advice.
Having a rough workout or two isn't the end of the world.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
There's a fine line between being confident and being arrogant.
If you’re running, you’re training your mind as well as your body. Remember that.