mental preparation

Dialing In Your Focus To Optimize Running Performance

Finding the optimal focus can improve performance and increase the enjoyment and satisfaction of running.

5 Ways to Mentally Prepare For Your Next Race

Racing can be a scary thing. Make sure you're mentally ready before the gun goes off.

Is Running Meditation?

The answer may surprise you.

Feeling ‘Blah’ Before A Workout or Race? No Worries!

The next time you find yourself feeling off in advance of a key workout or race, keep an open mind.

How to Train Yourself Mentally for Your Next Race

Long runs and speed workouts aren't the only thing you need to be ready for race day.

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

Rebounding From A Rough Marathon Workout

Having a rough workout or two isn't the end of the world.

The Mental Side Of Recovery

Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.

How Much Confidence Is Enough?

There's a fine line between being confident and being arrogant.

Don’t Separate Mental Training From Physical Training

If you’re running, you’re training your mind as well as your body. Remember that.

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