All mental preparation: Page 1
Don’t Separate Mental Training From Physical Training
- By Matt Fitzgerald
- Published May. 1, 2013
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If You Run Slow, Who Cares?
- By Jeff Gaudette
- Published Apr. 16, 2013
- Updated Apr. 16, 2013 at 2:43 PM UTC
Being a "slow" runner is merely a state of mind. Don't let that affect your running.
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Improving Your Focus To Run Faster
- By JoAnn Dahlkoetter, PhD
- Published Mar. 28, 2013
- Updated Mar. 29, 2013 at 5:07 PM UTC
Success in running requires mental toughness, and that requires focus.
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Keys To Running With Mental Toughness
- By JoAnn Dahlkoetter, PhD
- Published Mar. 27, 2013
- Updated Mar. 28, 2013 at 4:09 PM UTC
Use these five tips to improve your mental toughness as a runner.
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7 Traits Of Mentally Tough Runners
- By JoAnn Dahlkoetter, PhD
- Published Mar. 26, 2013
- Updated Mar. 27, 2013 at 9:48 AM UTC
How many of the seven key traits of mentally tough runners do you have?
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Got A Wandering Mind? Here’s How To Stop It
- By Caitlin Chock
- Published Mar. 19, 2013
- Updated Mar. 19, 2013 at 2:39 PM UTC
Follow these tips to keep your head focused on the race.
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Overcoming Nerves Before A Big Workout
- By Jeff Gaudette
- Published Mar. 15, 2013
- Updated Mar. 18, 2013 at 12:31 PM UTC
Use these tips to squash those fears and anxiety.
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The Mental Side Of Recovery
- By Caitlin Chock
- Published Feb. 13, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
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Coach Jenny's Top-5 First-Timer Tips
- By Linzay Logan
- Published Feb. 1, 2013
- Updated Feb. 1, 2013 at 1:49 PM UTC
Coach Jenny Hadfield, author of "Marathoning For Mortals", gives her expert advice.
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The Long Run: Winter Strength
- By Scott Jurek
- Published Jan. 4, 2013
- Updated Jan. 7, 2013 at 3:15 PM UTC
Mental toughness is indispensable no matter what distances you run.