Did you take notes during the Olympics? Here are a few things you might have learned.
The benefits appear to be more psychological than physiological.
Setting a PR is never an easy task but it’s often more in your head than in your legs.
One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.
Scott Jurek gives advice on how to physically, mentally and nutritionally prepare for an ultramarathon.