All Posts Tagged ‘Mental Toughness’: Page 1

New Study Reveals Why We Keep Signing Up for Marathons

When it comes to pain, marathoners often forget just how much 26.2 miles actually hurt.

How to Train Yourself Mentally for Your Next Race

Long runs and speed workouts aren't the only thing you need to be ready for race day.

Comfort in Discomfort: Why Mental Practice Matters

Here's why mental preparation should be part of your training routine.

Double Time: Working Out Twice A Day

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

The Everyman: Confidence Is Everything

It took a few steps into a local 5K race for Jason Devaney to beef up his confidence.

Mantras To Keep You Moving On The Trails

Learn how top trail ultrarunners battle through the rough patches on a regular basis.

Study: Fatigue Is All In Your Mind

The next time you bonk, blame your brain—not your muscles.

Sleep Better (And Longer) To Run Better

Here are five ways a good night’s sleep can help improve your running.

Are You Mature Enough To Run Well?

More than a strong body and motivation are needed to succeed.

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