All Mental Toughness: Page 1

If You Run Slow, Who Cares?

Being a "slow" runner is merely a state of mind. Don't let that affect your running.

Improving Your Focus To Run Faster
- By JoAnn Dahlkoetter, PhD
- Published Mar. 28, 2013
- Updated Mar. 29, 2013 at 5:07 PM UTC
Success in running requires mental toughness, and that requires focus.
Keys To Running With Mental Toughness
- By JoAnn Dahlkoetter, PhD
- Published Mar. 27, 2013
- Updated Mar. 28, 2013 at 4:09 PM UTC
Use these five tips to improve your mental toughness as a runner.
7 Traits Of Mentally Tough Runners
- By JoAnn Dahlkoetter, PhD
- Published Mar. 26, 2013
- Updated Mar. 27, 2013 at 9:48 AM UTC
How many of the seven key traits of mentally tough runners do you have?
Got A Wandering Mind? Here’s How To Stop It
- By Caitlin Chock
- Published Mar. 19, 2013
- Updated Mar. 19, 2013 at 2:39 PM UTC
Follow these tips to keep your head focused on the race.
Video: Thinking Your Way Through A Tough Workout
- By Mario Fraioli
- Published Oct. 11, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
In this video Lindsay Allen reveals how to mentally coach yourself through a tough workout when all you want to do is stop and call it a
The Boston Marathon Loses One Of Its Legends
- By Duncan Larkin
- Published Jan. 26, 2011
- Updated Jan. 26, 2011 at 11:05 AM UTC
He was one of the Boston Marathon's toughest competitors.