Long runs and speed workouts aren't the only thing you need to be ready for race day.
Here's why mental preparation should be part of your training routine.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
It took a few steps into a local 5K race for Jason Devaney to beef up his confidence.
Learn how top trail ultrarunners battle through the rough patches on a regular basis.
The next time you bonk, blame your brain—not your muscles.
Here are five ways a good night’s sleep can help improve your running.
More than a strong body and motivation are needed to succeed.
Try this workout to mix things up and help your race day performance.