Endurance sports are a game of mind over muscle.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
When it comes to pain, marathoners often forget just how much 26.2 miles actually hurt.
Long runs and speed workouts aren't the only thing you need to be ready for race day.
Here's why mental preparation should be part of your training routine.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
It took a few steps into a local 5K race for Jason Devaney to beef up his confidence.
Learn how top trail ultrarunners battle through the rough patches on a regular basis.
The next time you bonk, blame your brain—not your muscles.