How many of the seven key traits of mentally tough runners do you have?
Success in running requires mental toughness, and that requires focus.
Follow these mantras to run better and faster.
Patience, the willingness to experiment, finding toughness, and heading outside are called for.
In this video Lindsay Allen reveals how to mentally coach yourself through a tough workout when all you want to do is stop and call it a
He was one of the Boston Marathon's toughest competitors.