Mental Training
9 Proven Ways To Squander Your Training
Are these attitudes and behaviors causing you to fall short of your goals?
Pilk’s Points: Facing A Runner’s Identity Crisis
Caitlyn Pilkington writes about three changes she made in her running life that gave her a new perspective.
Learning To Trust Your Training
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
Beating The Post-Marathon Blues
Whether you had a good race, bad day or mediocre performance, be smart about bouncing back after racing 26.2.
Don’t Separate Mental Training From Physical Training
If you’re running, you’re training your mind as well as your body. Remember that.
Bouncing Back From A Bad Workout
Learn how to identify the issue and take the right steps to get back on track.
Is Perceived Effort All In Your Brain?
A recent study by Samuele Marcora suggests this might be the case.
Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
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