A Smarter Way to Increase Running Mileage

Increase your mileage aggressively or conservatively depending on the situation.

The Long View: Periodization Done Differently

Kevin Beck offers a different way to prep for your race and shave time off your PR.

Lauren Fleshman’s Unconventional Training Technique

She is turning to an outdoor running machine to help her stay healthy.

Buzunesh Deba Eyes New York City Marathon Win

She could be the first New Yorker to win in 37 years.

Mo Farah Training With Underwater Treadmill

Now that he is with the Oregon Project, he has access to cutting-edge technology.

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