by Adam Kelinson
Your sports nutrition plan is only as good as your foundation nutrition plan.
by Matt Fitzgerald, Published Apr. 17, 2014
Some minerals are especially important for distance runners.
by Adam Kelinson, Published Jan. 30, 2014, Updated Apr. 10, 2015 at 12:03 PM UTC
The more vitamins and minerals you eat, the less you will have to understand about nutrition.
by , Published Nov. 24, 2010
This simple dish is a seasonal favorite of the American record holder in the marathon.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved