Mobility

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

Decreasing Muscle Soreness Is A Stretch—Literally

Increased flexibility means less exercise-related muscle damage, according to one study.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

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