Monday Minute
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Injury Prevention / VideoMonday Minute: Stability Ball Pushup
- By Tim Crowley
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
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Injury Prevention / VideoMonday Minute: Eccentric Calf Raise
- By Tim Crowley
Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.
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Injury Prevention / VideoMonday Minute: Spine Extension Using A Foam Roller
- By Running
This exercise will improve posture and helps to make your arms more efficient while running.
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Injury Prevention / VideoMonday Minute: Lateral Squat Walk
- By Tim Crowley
Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.
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Training / VideoMonday Minute: Assisted Pull-Up
- By Training
Check out this old-school upper body strengthening exercise!
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Injury Prevention / VideoMonday Minute: Front Squat
- By Running
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
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Injury Prevention / Training / VideoMonday Minute: TRX Torso Rotation
- By Running
Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the
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Injury Prevention / Training / VideoMonday Minute: TRX Lunge & Lunge Hop
- By Running
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
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Injury Prevention / Race Recovery / VideoMonday Minute: Active Isolated Hamstring Stretch
- By Running
Increase your hamstring's range of motion with this excellent exercise.
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Injury Prevention / Monday Minute / VideoMonday Minute: The Bird Dog
- By Training
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.