All Posts Tagged ‘Monday Minute’: Page 1

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

Monday Minute: Stability Ball Roll Out

The stability ball roll out will teach your core to resist over-extension and support your entire body.

Monday Minute: Stability Ball Pushup

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

Monday Minute: Eccentric Calf Raise

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Monday Minute: TRX Torso Rotation

Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

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