Monday Minute


Monday Minute: Standing One-Arm Cable Row

By Eric Cressey, MS, CSCS | September 29, 2014

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Monday Minute: Dumbbell Reverse Lunge

By Eric Cressey, MS, CSCS | September 22, 2014

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Monday Minute: Wall Psoas Hold

By Eric Cressey, MA, CSCS | September 15, 2014

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Supine Bridge

By Eric Cressey, MA, CSCS | August 31, 2014

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Monday Minute: Stability Ball Pushup

By Tim Crowley | August 4, 2014

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

Monday Minute: Eccentric Calf Raise

By Tim Crowley | July 28, 2014

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

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