All Posts Tagged ‘Monday Minute’: Page 2

Monday Minute: TRX Torso Rotation

Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

Monday Minute: Assisted Pull-Up

Check out this old-school upper body strengthening exercise!

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Monday Minute: Shoulder Strengthening Exercise

Increase shoulder strength and improve posture.

Monday Minute: Front Squat

Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.

Monday Minute: One Arm, One Leg Cable Row

Develop balance and stability with this excellent strength-training exercise.

Monday Minute: Slideboard Split Squat

This is the single best lower-body strength exercise there is for endurance athletes.

Monday Minute: Crossover Lat Pull

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Monday Minute: The Hand Switch

Target your core and shoulder muscles to make yourself a more efficient runner.

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