All Posts Tagged ‘Monday Minute’: Page 2

Monday Minute: The Hand Switch

Target your core and shoulder muscles to make yourself a more efficient runner.

Monday Minute: Thoracic Spine Mobilization

This exercise will loosen up your mid-spine area and add greater range of motion.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

Monday Minute: Dumbbell Pushup To Row

The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does.

Monday Minute: The Pull Through

This is a great lower body exercise that will help increase leg strength and back strength.

Monday Minute: The Bird Dog

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Monday Minute: Side Bridge Runner

Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both

Monday Minute: Oblique Crunch

This exercise is great for improving rotary stability and lessening the likelihood of injury.

Monday Minute: The Sprinter Start

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

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