All Monday Minute: Page 3

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  Monday Minute: Wall Psoas Hold

  • By Eric Cressey, MA, CSCS
  • Published Jan. 21, 2013
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Increase stride length and reduce injury risk with this excellent exercise!

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  Monday Minute: Wall Hip Flexor Mobilization

  • By Eric Cressey, MA, CSCS
  • Published Jan. 14, 2013
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This great stretch will help open up the hips and increase mobility.

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  Monday Minute: Supine Bridge

  • By Eric Cressey, MA, CSCS
  • Published Jan. 7, 2013
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

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  Monday Minute: Cradle Walk

  • By Competitor.com
  • Published Dec. 31, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

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  Monday Minute: Stability Ball Roll Out

  • By Eric Cressey
  • Published Dec. 17, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  The stability ball roll out will teach your core to resist over-extension and support your entire body.

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  Monday Minute: Stability Ball Pushup

  • By Tim Crowley
  • Published Dec. 10, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

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  Monday Minute: Eccentric Calf Raise

  • By Tim Crowley
  • Published Dec. 3, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

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  Monday Minute: Thoracic Spine Extension

  • By Competitor Running
  • Published Nov. 26, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This exercise will improve posture and helps to make your arms more efficient while running.

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  Monday Minute: TRX Torso Rotation

  • By Competitor Running
  • Published Nov. 19, 2012
  • Updated Nov. 19, 2012 at 5:29 PM UTC

  Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the

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  Monday Minute: Lateral Squat Walk

  • By Tim Crowley
  • Published Nov. 12, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.